INTENSIVE CADILLAC CHAIR & BARREL

LEVEL 1 (ICCB)

ICCB will prepare you to instruct Level 1 (Essential and Intermediate) with exercises on Caddillac Traeze Table, Stability Chair, Ladder Barrel, Spine Corrector and Arc barrel. Towards the end of this course you will be able to tailor programs for personal and circle sessions so that they will suit the wide selection of training targets various clients might have. Beside the general course target you will also achieve the following knowledge:

• Efficient and safe use of the machines to develop stability, strength, suppleness, balance and coordination.

• How you develop dynamic training programs in a fully equipped studio.

• Adapted exercises for people with special needs.

• How exercises are put together to create efficient training sessions.

• 282 exercises with a number of variations.

Prior knowledge

• IMP and IR

Duration

• 10 days, often 5+5 days with 2 days between or split up into 3 or 4 weekends.

• 50 instruction by teacher

• 20 own training with deepening insight

Further before your ICCB certification you will require:

• Minimum 10 hours observation

• Minimum 40 hours training

• Minimum 25 hours as a teacher

Price

18 625 kr incl. 25% moms.

Course material included.

Added cost for certification

IB= Barrels, ICH= Chair, ICA= Cadillac

ADVANCED CADILLAC CHAIR & BARREL

LEVEL 2 (ACCB)

You will learn the exercises within Advanced Level 2 and thus achieve full competence to utilize the full range of STOTT PILATES machines. Included are exercises on such a high level that new demands will be put on the body and its movements. This course encompass the entire Level 2 focusing especially on the use of Cadillac and Stability Chair for clients on a high performance level. You will also learn:

• 47 exercises

Prior knowledge

• ICCB

Duration

• 12 hours instruction during 2 days

Price

4 250 kr incl. 25% moms